Introduction
Travelling has become a new normal to escape from your usual lifestyle. Everyone keeps saying how important it is to travel. So, what’s all this fuss about? Why do people travel and love travelling? More importantly, why should we travel more?
The advantages of travelling are not one-time: travelling alters you physically and psychologically. With so much to say about travel, there are numerous places in India where you might plan your next vacation. If you want to see hill stations, plan a trip to Dalhousie, Shimla, Manali, J&K, and other highland hamlets of India. Commemorate India’s rich past by exploring destinations like Rajasthan, Amritsar, Delhi, and Varanasi. And, if you want to savour your weekends, a short trip to a metropolis would be more advantageous to replenish your energies.
But before you proceed with a preparation of a trip, let’s check out what health benefits these short getaways can give.
Read More: 7 Hidden Places In Dalhousie Very Less People Know
Health Benefits of Travelling
The idea of travelling is tempting. You travel to a new location, meet new people, learn about their culture, and discover their way of life. While all of these are compelling reasons to schedule a trip, did you know there are scientifically verified health benefits associated with travelling? Here are some of the physical and psychological benefits.
Physical Benefits of Travelling
- Increased Physical Activity: Exploring new places necessitates extra physical exercise, such as strolling through the lanes or walking for miles to reach a tourist spot. Participating in such physical activities boosts cardiovascular health and aids in the maintenance of body flexibility and strength.
- Improves sleep: Exposure to natural light, change of scenery, and break from daily routines can help regulate the body’s circadian cycle, leading to improved sleep quality. This can positively impact overall health and well-being, as good sleep quality is essential for physical and mental health. So, the next time you’re feeling overwhelmed or stressed, consider taking a break and travelling to a new place for a change of scenery and a chance to recharge and refresh.
- Reduced stress: Taking a break from the daily routine can help reduce stress and promote relaxation. It also has numerous physical health benefits, including improved cardiovascular health, lower blood pressure, and reduced risk of depression and anxiety.
Psychological Benefits of Travelling
- Develop hormones of happiness: Traveling can boost happiness and improve mood by creating a sense of adventure and excitement. We are exposed to new experiences, cultures, and viewpoints when we travel to new areas, which can enhance our mood and increase emotions of happiness.
- Boosted creativity: Whether exploring a new city, trying new foods, or engaging in new activities, travel offers a unique opportunity to expand our horizons and exposes us to new sights, sounds, and experiences that can spark creativity and inspire new ideas.
- Enhance relationships: Traveling with loved ones can strengthen bonds and improve relationships. Meeting new people while travelling can lead to new friendships and connections.
- Improved cognitive function: Traveling can stimulate the brain and improve cognitive function by providing new experiences and challenges that can enhance memory and problem-solving skills.
Best Travel Places in India to Unwind Yourself
Travellers seeking to rest, unwind, and escape the rigours of daily life will find a variety of alternatives in India – a nation rich in culture, history, and natural beauty. From quiet beaches and picturesque hill stations to serene backwaters and spiritual retreats, you can find anything you want. In addition, you can engage in several activities to relax and refuel, including lying on a warm beach, doing yoga and meditation, or just taking in the country’s natural beauty.
Here are some of the best places to visit in India for relaxation and rejuvenation:
- Goa: Known for its pristine beaches, vibrant nightlife, and Portuguese heritage, Goa is a popular destination for those looking to relax and unwind.
- Rishikesh: Often referred to as the “Yoga Capital of the World,” Rishikesh is a tranquil and spiritual town on the banks of the river Ganga.
- Leh Ladakh: Ladakh is a stunning region located in the northernmost part of India. With its rugged terrain, majestic mountains, and unique culture, it is a perfect destination for those looking to escape the hustle and bustle of city life.
- Andaman and Nicobar Islands: This cluster of islands in the Bay of Bengal is famous for its beautiful beaches and stunning coral reefs. It is a great place to unwind yourself.
- Darjeeling: This charming hill station located in the state of West Bengal is famous for its tea plantations and breathtaking views of the Himalayas. It’s a great place to escape the heat and enjoy some peace.
- Dalhousie: Located in the state of Himachal Pradesh, Dalhousie is the place that best describes the colonial heritage and is a hub for Tibetan culture and spirituality. It’s a great place to find inner peace and connect with your spiritual side.
Remember that all tourist destinations in India, particularly the hill towns like Dalhousie, are crowded with visitors throughout the year, making it essential to pre-book your travel and accommodations. By reserving a room at the best homestay – Elgin Hall in Dalhousie, you can be sure of a pleasant and comfortable stay in the laps of the Himalayas. This homestay is a restored hideaway that combines modern visitors’ refined requirements for a hassle-free stay in Dalhousie.
Read More: Shimla v/s Dalhousie – Best Hill Town to Explore
The Bottom Line
In conclusion, travelling is a life-altering experience since it gives you the chance to immerse yourself in different cultures, meet new people, taste new cuisine, and take in new sights. Additionally, it offers a chance to unwind and escape from the rat race and experience something beyond your thoughts. So, if you get the chance, seize it and discover everything the world has to offer!